"Go-No-Go" Exercise Safety Checklist
Stop Guessing If It's Safe to Exercise Today
The Simple 3-Step System That Tells You Exactly When (and How) to Move - Without the Fear of Dangerous BP Spikes
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Does this sound familiar?
You wake up wanting to exercise...
But then the thoughts start:
❌ "What if this workout triggers a stroke?"
❌ "What if my blood pressure spikes and I end up in the ER?"
❌ "What if I pass out mid-workout?"
So you play it safe. You walk. Again.
And while walking is great, you know deep down it's not enough.
You're losing muscle. Feeling weaker. Watching your body change in ways you don't want.
I want you to know:
The fear isn't the problem.
Not knowing if TODAY is safe to move is the problem.
Your doctor says "exercise more" but doesn't tell you HOW to know if your body is ready.
And you're left playing a dangerous guessing game with your health.
Until now.
Introducing: The Traffic Light Exercise Safety System
A simple 3-color system that takes the anxiety out of exercise:
🟢 GREEN LIGHT
= Safe to move normally
🟡 YELLOW LIGHT
= Proceed with modifications (I'll show you exactly what to do)
🔴 RED LIGHT
= Rest today
No more guessing. No more fear. Just clarity.
Inside Your FREE Exercise Safety Checklist, You'll Discover:
✅ The 5-Minute Rule - How to take an accurate BP reading (most people do this wrong and get false numbers)
✅ Your Personal Traffic Light Zones - The exact numbers that tell you if today is a Green, Yellow, or Red Light day
✅ The Yellow Light Protocol - What to do on "caution" days so you can still move safely without adding cardiovascular stress (this is the game-changer)
✅ The 50-75% Modification Rule - How to adjust your workout in real-time based on your body's signals
✅ Emergency Warning Signs - When to stop immediately and seek medical attention
✅ Your Quick Reference Guide - A simple checklist you can print and use before every workout
Inside Your FREE Exercise Safety Checklist, You'll Discover:
✅ The 5-Minute Rule - How to take an accurate BP reading (most people do this wrong and get false numbers)
✅ Your Personal Traffic Light Zones - The exact numbers that tell you if today is a Green, Yellow, or Red Light day
✅ The Yellow Light Protocol - What to do on "caution" days so you can still move safely without adding cardiovascular stress (this is the game-changer)
✅ The 50-75% Modification Rule - How to adjust your workout in real-time based on your body's signals
✅ Emergency Warning Signs - When to stop immediately and seek medical attention
✅ Your Quick Reference Guide - A simple checklist you can print and use before every workout
Who Created This System?
Hi, I'm Kim Winner.
For 30+ years, I've worked in fitness and health - but what makes my approach different is my time as a medical assistant in a cardiology office.
I've seen firsthand what happens when women with high blood pressure are told to "just exercise more" without clear safety guidelines.
The fear. The confusion. The dangerous guessing games.
That's why I created the S.A.F.E. Method - a proven system that combines my clinical cardiology background with certified fitness expertise.
This checklist is the foundation of that system.
It's time to stop letting fear keep you weak.
👇👇👇 Get Your FREE Exercise Safety Checklist Now👇👇👇